If you’re expecting, chances are you’ve got a long list of things to consider, from prenatal vitamins and doctor visits to nursery prep, staying hydrated, and maybe googling baby names at 2 a.m. But one thing that doesn’t always make the list is your oral health. Pregnancy can affect your teeth and gums in ways many women don’t see coming. While it’s easy to brush off minor discomfort when you’re focused on growing a human, your mouth matters now more than ever. Staying on top of your dental health can make a real difference for you and your baby.
In this blog, we’ll discuss what you need to know about dental care during pregnancy, and what you can do to keep your smile healthy and strong while expecting.
1. Hormones Change Everything—Including Your Gums
During pregnancy, hormone levels increase significantly. This hormonal shift can increase blood flow to the gums, making them more sensitive to plaque and bacteria. That’s why many pregnant women notice red, swollen, or bleeding gums. This condition even has a name: pregnancy gingivitis. If it’s not managed correctly, pregnancy gingivitis can turn into something more serious, like periodontitis (a deeper gum infection), which has been linked in some studies to preterm birth and low birth weight.
The good news is that regular brushing, flossing, and professional cleanings can help keep things under control.
2. Morning Sickness? Rinse, Don’t Brush Right Away
If you’re dealing with nausea and vomiting, be gentle with your teeth afterward. Vomit is acidic, and brushing immediately after can damage your enamel. Instead, rinse your mouth with water or a mix of water and a little baking soda to neutralize the acid. Then brush about 30 minutes later.
Also, if toothpaste suddenly makes you gag, talk to your dentist or hygienist about switching to a milder flavor or texture.
3. Keep Up With Cleanings and Exams
There’s a common myth that you should avoid the dentist while pregnant. However, routine cleanings and exams are perfectly safe and strongly encouraged. Skipping oral health care during pregnancy can lead to more significant problems down the road, both for your teeth and your overall health. If anything, this is the time to be more proactive.
If you’re pregnant, just let your dentist know, and they’ll take extra precautions, like adjusting X-rays or medications if needed. And yes, dental X-rays are safe during pregnancy when proper shielding is used.
4. Watch Out for Cravings (and Snacking Habits)
Pregnancy cravings are real, and sometimes a little weird. However, frequent snacking, especially on sugary or starchy foods, can feed the bacteria that lead to cavities.
Try to:
- Rinse with water after snacks if brushing isn’t possible.
- Stick to snacks like cheese, yogurt, nuts, or crunchy veggies when possible.
- Drink plenty of water to keep your mouth clean and stay hydrated.
You don’t need to be perfect, but being mindful helps protect your teeth and gums when they’re extra vulnerable.
5. Don’t Ignore Tooth Pain or Infections
If something feels off, whether it’s sharp pain, swelling, or a persistent ache, don’t tough it out. Untreated dental infections can pose risks to your health and your baby’s. Emergency or necessary procedures (like fillings or extractions) are safe during pregnancy, especially in the second trimester.
Your dentist will weigh the risks and benefits and work with your OB if needed. The key is not to delay care. Pain and infection won’t wait until your due date.
6. Planning a Pregnancy? Consider a Dental Checkup First
A pre-pregnancy dental checkup is excellent if you’re considering trying to conceive. It allows your dentist to address any underlying issues before pregnancy hormones kick in and can help set you up for a smoother, healthier experience overall.
7. After Baby Arrives: Don’t Forget Your Smile
Once your little one is here, self-care often takes a backseat. But remember that your oral health still matters. Keep up with your cleanings and give yourself grace as you adjust. And before you know it, you’ll be brushing baby teeth and teaching your child their first oral care routines.
Schedule Your Pregnancy Dental Care Checkup with Tatum Dentistry in Charleston, SC
Pregnancy is a whirlwind, and every day brings something new. Through it all, your smile deserves care and attention, too. And not just for how it looks, but for how it helps you stay strong, healthy, and ready for all that’s ahead. We’re here for you whether you’re expecting or planning to be. The dental treatment team at Dr. Tatum’s office understands the unique needs of moms-to-be and will help you navigate each stage with compassion, safety, and support. Get in touch now to book your dental services.
